- May 7th, 2016, 4:19 am
#1323
One common mistake with treadmill exercise is simply stepping on and walking or jogging at the same speed for twenty or thirty minutes. This will quickly make you very tired and very bored. It also doesn’t make for an efficient workout.
Another common mistake is starting out at the pace you want to maintain without warming up and without pacing yourself. Treadmill exercise like this will quickly lead to sore muscles and possibly injuries, not to mention frustration. It also means you aren’t using all of your lower body muscles effectively.![Smile :)](./images/smilies/icon_e_smile.gif)
Another common mistake is starting out at the pace you want to maintain without warming up and without pacing yourself. Treadmill exercise like this will quickly lead to sore muscles and possibly injuries, not to mention frustration. It also means you aren’t using all of your lower body muscles effectively.
![Smile :)](./images/smilies/icon_e_smile.gif)